No ZUMBA Class Saturday Aug 8th

The Waverly High School Track will be closed Friday, August 7th through Saturday, August 8th due to their graduation event.
CONGRATULATIONS GRADUATES!!!!
HOWEVER, YOU CAN STILL GET IN YOUR AEROBIC/CARDIO EXERCISE.

“Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. “Aerobic” means “relating to, involving, or requiring free oxygen”, and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.” Wikipedia

 BELOW ARE SOME SUGGESTIONS…..HOWEVER, DO YOU AND ENJOY!!!

Jumping Jacks. [01:25]

Burpees. [02:02]

Bicycles. [02:55]

Side to Side Jump Squats. [04:05]

High Knee Runs. [06:22]

Walking

Jogging

SOOOO, SEE YOU FOR
 ZUMBA ON TUESDAY AT 6:30 PM AUGUST 11,  2020
AT WAVERLY HIGH SCHOOL TRACK UNDER THE STADIUM BLEACHERS

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LOVE THY BODY, LLC

LaQuoia, Public Relation Director

Tammy and  Barbara, Instructors